Courses consist of online videos which are pre-recorded and will be available for you to view at your own pace as many times as you want! In an effort to not overwhelm you with information and encourage you to make incremental lifestyle changes, video content will be released on the online learning portal gradually. Click here for the video release schedule and FAQ’s. There are no tests, quizzes or certifications for these courses. Click on links below for more information about what will be covered in each topic!